{"id":143,"date":"2026-04-02T16:39:37","date_gmt":"2026-04-02T16:39:37","guid":{"rendered":"https:\/\/almashkayoga.com\/?page_id=143"},"modified":"2026-04-14T07:50:46","modified_gmt":"2026-04-14T07:50:46","slug":"quel-yoga-me-correspond","status":"publish","type":"page","link":"https:\/\/almashkayoga.com\/en\/quel-yoga-me-correspond\/","title":{"rendered":"Quel yoga me correspond ?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#000000&Prime; background_image=\u00a0\u00bbhttps:\/\/almashkayoga.com\/wp-content\/uploads\/2026\/04\/fond-accueil-scaled.png\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb||100px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb header_font=\u00a0\u00bbChau Philomene One||||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22text_text_color%22,%22header_text_color%22%93}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\">Les diff\u00e9rents types de yoga<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/almashkayoga.com\/wp-content\/uploads\/2026\/04\/icon-logo-marron.png\u00a0\u00bb background_size=\u00a0\u00bbcustom\u00a0\u00bb background_image_width=\u00a0\u00bb14%\u00a0\u00bb background_image_height=\u00a0\u00bb0%\u00a0\u00bb background_position=\u00a0\u00bbbottom_right\u00a0\u00bb background_horizontal_offset=\u00a0\u00bb3%\u00a0\u00bb background_vertical_offset=\u00a0\u00bb10%\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; custom_padding=\u00a0\u00bb20px|20px|20px|20px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22background_color%22%93}\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbHATHA YOGA &#8211; L&rsquo;\u00e9quilibre et la progression\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22open_icon_color%22,%22open_toggle_text_color%22,%22border_color_all%22,%22title_text_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"0\" data-end=\"104\">Le hatha yoga est l<strong>e yoga le plus traditionnel<\/strong> de cette pratique, dont les autres pratiques sont issues.<\/p>\n<p data-start=\"106\" data-end=\"217\">Le terme hatha signifie \u00e0 la fois force et pers\u00e9v\u00e9rance, mais aussi l\u2019union du soleil (ha) et de la lune (tha).<\/p>\n<p data-start=\"219\" data-end=\"490\">C\u2019est une pratique lente et accessible, id\u00e9ale pour prendre le temps d\u2019explorer les postures en profondeur. Elle permet de s\u2019ancrer, d\u2019\u00e9quilibrer ses diff\u00e9rentes \u00e9nergies, de travailler la respiration et de renforcer le corps, tout en d\u00e9veloppant la pr\u00e9sence \u00e0 l\u2019instant.<\/p>\n<ul data-start=\"492\" data-end=\"533\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"1fny19m\" data-start=\"492\" data-end=\"533\" data-is-last-node=\"\">Pr\u00e9sence + Ancrage + Force + Alignement<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbVINYASA YOGA &#8211; La fluidit\u00e9 et l&rsquo;\u00e9nergie\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22open_icon_color%22,%22open_toggle_text_color%22,%22border_color_all%22,%22title_text_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"43\" data-end=\"209\">Un <strong>yoga fluide et dynamique,<\/strong> o\u00f9 les mouvements s\u2019encha\u00eenent au rythme de la respiration. Chaque s\u00e9ance d\u00e9veloppe la mobilit\u00e9, la souplesse, la force et la pr\u00e9sence.<\/p>\n<ul data-start=\"211\" data-end=\"243\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"8zkv8i\" data-start=\"211\" data-end=\"243\" data-is-last-node=\"\">\u00c9nergique + Mobilit\u00e9 + Cr\u00e9atif<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPOWER YOGA &#8211; La force et la confiance en soi\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22open_icon_color%22,%22open_toggle_text_color%22,%22border_color_all%22,%22title_text_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"183\" data-end=\"362\">Une <strong>pratique dynamique et engageante<\/strong> qui renforce le corps, d\u00e9veloppe la mobilit\u00e9 et la confiance. On travaille l\u2019endurance, son \u00e9quilibre et la fluidit\u00e9 dans un rythme soutenu.<\/p>\n<ul data-start=\"364\" data-end=\"406\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"7bqywp\" data-start=\"364\" data-end=\"406\" data-is-last-node=\"\">Force + Confiance + Mobilit\u00e9 + \u00c9quilibre<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbMATINAL YOGA &#8211; Le r\u00e9veil en douceur\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22open_icon_color%22,%22open_toggle_text_color%22,%22border_color_all%22,%22title_text_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}\u00a0\u00bb]<\/p>\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:298b6e14-abae-46af-9b00-9220d1fc1de3-5\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"8184047b-4c35-4fa0-a47e-b321518dedbf\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"167\" data-end=\"314\">Un r\u00e9veil du corps en douceur pour bien commencer la journ\u00e9e : mobilisation, respiration et mouvements fluides pour se sentir \u00e9nergis\u00e9 et align\u00e9.<\/p>\n<ul data-start=\"316\" data-end=\"336\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"1089g58\" data-start=\"316\" data-end=\"336\" data-is-last-node=\"\">Douceur + Fluidit\u00e9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"><\/div>\n<p><!-- notionvc: 19c4ed5e-b3ec-42a1-94ac-e8780e5eac85 --><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbYIN YOGA &#8211; La profondeur et le l\u00e2cher-prise\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22open_icon_color%22,%22open_toggle_text_color%22,%22border_color_all%22,%22title_text_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"301\" data-end=\"590\">Une <strong>pratique lente, introspective et profonde.<\/strong> Les postures sont tenues plusieurs minutes, de mani\u00e8re passive, soutenues par des coussins, blocs, sangles et autres accessoires.<br data-start=\"477\" data-end=\"480\" \/>Elle permet d\u2019\u00e9tirer les fascias, de rel\u00e2cher les tensions, d\u2019am\u00e9liorer la souplesse et d\u2019apaiser le mental.<\/p>\n<ul data-start=\"592\" data-end=\"654\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"kyf648\" data-start=\"592\" data-end=\"654\" data-is-last-node=\"\">Introspection + Immobilit\u00e9 + Profondeur + M\u00e9ditatif + Fascia<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbRUN &#038; YOGA\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22open_icon_color%22,%22open_toggle_text_color%22,%22border_color_all%22,%22title_text_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}\u00a0\u00bb]<\/p>\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:298b6e14-abae-46af-9b00-9220d1fc1de3-7\" data-testid=\"conversation-turn-16\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"94e73313-f9f0-44af-b5af-fcc6f09b2c83\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"245\" data-end=\"557\">Imagine ton run club fusionn\u00e9 avec une s\u00e9ance de yoga \u2728<br data-start=\"300\" data-end=\"303\" \/>Une pratique conviviale et d\u00e9contract\u00e9e : respiration, intention, mise en mouvement du corps, \u00e9chauffement inspir\u00e9 des salutations au soleil, environ 30 minutes de jogging, renforcement, puis un retour au calme avec \u00e9tirements\u2026 et bien s\u00fbr un savasana.<\/p>\n<ul data-start=\"559\" data-end=\"604\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"1p9f3nn\" data-start=\"559\" data-end=\"604\" data-is-last-node=\"\">Endurance + Social + Running + Entra\u00eenement<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbYIN YANG YOGA\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22open_icon_color%22,%22open_toggle_text_color%22,%22border_color_all%22,%22title_text_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"250\" data-end=\"496\">Une pratique \u00e9quilibr\u00e9e entre douceur et dynamisme.<br data-start=\"301\" data-end=\"304\" \/>On commence par une phase Yin, lente et immobile, avec des postures tenues plusieurs minutes, puis on \u00e9volue vers une phase Yang, plus active et fluide, pour harmoniser le corps et l\u2019esprit.<\/p>\n<ul data-start=\"498\" data-end=\"526\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"ekih4n\" data-start=\"498\" data-end=\"526\" data-is-last-node=\"\">Harmonie + Douceur + Force<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPR\u00c9 &#038; POST-NATAL YOGA\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22open_icon_color%22,%22open_toggle_text_color%22,%22border_color_all%22,%22title_text_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"199\" data-end=\"394\">Des s\u00e9ances adapt\u00e9es aux femmes enceintes ou en post-partum, pour accompagner le corps en douceur : soulager les tensions, renforcer en s\u00e9curit\u00e9, respirer et se reconnecter \u00e0 soi et \u00e0 son b\u00e9b\u00e9.<\/p>\n<ul data-start=\"395\" data-end=\"470\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"1e2nsq3\" data-start=\"395\" data-end=\"470\" data-is-last-node=\"\">Disponible uniquement en s\u00e9ance priv\u00e9e. Me contacter pour en savoir plus.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=\u00a0\u00bbhttps:\/\/almashkayoga.com\/les-cours\/\u00a0\u00bb button_text=\u00a0\u00bbR\u00e9server un cours\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbfeb15069-1070-4793-aec5-4a6e73b52710&Prime; custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/almashkayoga.com\/wp-content\/uploads\/2026\/04\/patrick-hendry-w5SgojGZooI-unsplash-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbpatrick-hendry-w5SgojGZooI-unsplash\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb|10px||10px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_padding_tablet=\u00a0\u00bb|10px||10px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|10px||10px|false|false\u00a0\u00bb]<!-- QUIZ YOGA - \u00c0 coller dans un module Code de Divi --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500;600;700&#038;family=Chau+Philomene+One&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.quiz-wrap * { box-sizing: border-box; margin: 0; padding: 0; }<!-- [et_pb_line_break_holder] -->.quiz-wrap {<!-- [et_pb_line_break_holder] -->  max-width: 680px;<!-- [et_pb_line_break_holder] -->  margin: 0 auto;<!-- [et_pb_line_break_holder] -->  padding: 2rem 0;<!-- [et_pb_line_break_holder] -->  font-family: 'Poppins', sans-serif;<!-- [et_pb_line_break_holder] -->  color: #593628;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- PAGE INTRO --- *\/<!-- [et_pb_line_break_holder] -->.intro-screen { text-align: center; padding: 1rem 0; }<!-- [et_pb_line_break_holder] -->.intro-title {<!-- [et_pb_line_break_holder] -->  font-size: 28px;<!-- [et_pb_line_break_holder] -->  font-weight: 700;<!-- [et_pb_line_break_holder] -->  color: #593628;<!-- [et_pb_line_break_holder] -->  font-family: 'Poppins', sans-serif;<!-- [et_pb_line_break_holder] -->  line-height: 1.3;<!-- [et_pb_line_break_holder] -->  margin-bottom: 1.25rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.intro-title span { color: #A86137; }<!-- [et_pb_line_break_holder] -->.intro-warning {<!-- [et_pb_line_break_holder] -->  background: #fff8f4;<!-- [et_pb_line_break_holder] -->  border-left: 3px solid #A86137;<!-- [et_pb_line_break_holder] -->  border-radius: 0 8px 8px 0;<!-- [et_pb_line_break_holder] -->  padding: 1rem 1.25rem;<!-- [et_pb_line_break_holder] -->  font-size: 13px;<!-- [et_pb_line_break_holder] -->  color: #593628;<!-- [et_pb_line_break_holder] -->  line-height: 1.7;<!-- [et_pb_line_break_holder] -->  text-align: left;<!-- [et_pb_line_break_holder] -->  margin-bottom: 2rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.intro-warning strong { color: #A86137; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- QUIZ --- *\/<!-- [et_pb_line_break_holder] -->.progress-bar-bg { background: #f0e8e0; border-radius: 99px; height: 6px; margin-bottom: 2rem; }<!-- [et_pb_line_break_holder] -->.progress-bar-fill { background: #A86137; height: 6px; border-radius: 99px; transition: width 0.4s; 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color: #ffffff; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- R\u00c9SULTAT --- *\/<!-- [et_pb_line_break_holder] -->.result-card {<!-- [et_pb_line_break_holder] -->  background: #ffffff;<!-- [et_pb_line_break_holder] -->  border: 1.5px solid #e8d5c4;<!-- [et_pb_line_break_holder] -->  border-radius: 16px;<!-- [et_pb_line_break_holder] -->  padding: 2rem;<!-- [et_pb_line_break_holder] -->  margin-top: 0.5rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.result-tag {<!-- [et_pb_line_break_holder] -->  display: inline-block;<!-- [et_pb_line_break_holder] -->  background: #f0e8e0;<!-- [et_pb_line_break_holder] -->  color: #A86137;<!-- [et_pb_line_break_holder] -->  font-size: 11px;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-family: 'Poppins', sans-serif;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.1em;<!-- [et_pb_line_break_holder] -->  padding: 4px 14px;<!-- [et_pb_line_break_holder] -->  border-radius: 99px;<!-- [et_pb_line_break_holder] -->  margin-bottom: 1rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.result-title { font-size: 26px; font-weight: 700; color: #593628; margin-bottom: 8px; font-family: 'Poppins', sans-serif; }<!-- [et_pb_line_break_holder] -->.result-subtitle { font-size: 14px; color: #A86137; font-weight: 500; margin-bottom: 1rem; font-family: 'Poppins', sans-serif; }<!-- [et_pb_line_break_holder] -->.result-divider { height: 1px; background: #f0e8e0; margin: 1rem 0; }<!-- [et_pb_line_break_holder] -->.result-desc { font-size: 14px; color: #593628; line-height: 1.8; margin-bottom: 1.5rem; font-family: 'Poppins', sans-serif; }<!-- [et_pb_line_break_holder] -->.traits { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 1.75rem; }<!-- [et_pb_line_break_holder] -->.trait { background: #fff8f4; color: #593628; border: 1px solid #e8d5c4; border-radius: 99px; font-size: 12px; padding: 5px 16px; font-family: 'Poppins', sans-serif; font-weight: 500; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- BOUTONS --- *\/<!-- [et_pb_line_break_holder] -->.btn-fonce {<!-- [et_pb_line_break_holder] -->  background: #A86137;<!-- [et_pb_line_break_holder] -->  color: #FCF6F1;<!-- [et_pb_line_break_holder] -->  border: none;<!-- [et_pb_line_break_holder] -->  border-radius: 25px;<!-- [et_pb_line_break_holder] -->  padding: 13px 36px;<!-- [et_pb_line_break_holder] -->  font-size: 14px;<!-- [et_pb_line_break_holder] -->  font-family: 'Chau Philomene One', sans-serif;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.05em;<!-- [et_pb_line_break_holder] -->  cursor: pointer;<!-- [et_pb_line_break_holder] -->  transition: background 0.2s;<!-- [et_pb_line_break_holder] -->  display: inline-block;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.btn-fonce:hover { background: #593628; }<!-- [et_pb_line_break_holder] -->.btn-fonce:disabled { opacity: 0.35; pointer-events: none; }<!-- [et_pb_line_break_holder] -->.btn-outline {<!-- [et_pb_line_break_holder] -->  background: transparent;<!-- [et_pb_line_break_holder] -->  color: #A86137;<!-- [et_pb_line_break_holder] -->  border: 1.5px solid #A86137;<!-- [et_pb_line_break_holder] -->  border-radius: 25px;<!-- [et_pb_line_break_holder] -->  padding: 11px 28px;<!-- [et_pb_line_break_holder] -->  font-size: 13px;<!-- [et_pb_line_break_holder] -->  font-family: 'Chau Philomene One', sans-serif;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.05em;<!-- [et_pb_line_break_holder] -->  cursor: pointer;<!-- [et_pb_line_break_holder] -->  transition: background 0.2s, color 0.2s;<!-- [et_pb_line_break_holder] -->  margin-left: 12px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.btn-outline:hover { background: #A86137; color: #FCF6F1; }<!-- [et_pb_line_break_holder] -->.btn-row { margin-top: 1.75rem; display: flex; align-items: center; flex-wrap: wrap; gap: 10px; }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"quiz-wrap\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- PAGE INTRO --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div id=\"yq-intro\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"intro-screen\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"intro-title\">R\u00e9alise un Quizz pour savoir <!\u2013- [et_pb_br_holder] -\u2013><span>quel yoga est fait pour toi !<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"intro-warning\"><!-- [et_pb_line_break_holder] -->        <strong>\u00c0 noter<\/strong> \u2014 Chaque corps est diff\u00e9rent et m\u00e9rite une attention particuli\u00e8re. Ce quiz ne remplace pas un avis m\u00e9dical. En cas de doute, de blessure ou de condition sp\u00e9cifique, n&rsquo;h\u00e9sitez pas \u00e0 consulter et \u00e0 me le signaler.<!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <button class=\"btn-fonce\" id=\"yq-start\">Commencer<\/button><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- QUIZ --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div id=\"yq-quiz\" style=\"display:none\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"progress-bar-bg\">\n<div class=\"progress-bar-fill\" id=\"yq-progress\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"q-label\" id=\"yq-label\">Question 1 \/ 5<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"q-text\" id=\"yq-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"options\" id=\"yq-options\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"btn-row\"><!-- [et_pb_line_break_holder] -->      <button class=\"btn-fonce\" id=\"yq-next\" disabled>Suivant<\/button><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- R\u00c9SULTAT --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div id=\"yq-result\" style=\"display:none\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function() {<!-- [et_pb_line_break_holder] -->  var questions = [<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      text: \"Comment te sens-tu en ce moment dans ta vie ?\",<!-- [et_pb_line_break_holder] -->      options: [<!-- [et_pb_line_break_holder] -->        { letter: \"A\", text: \"Stress\u00e9(e), agit\u00e9(e), fatigu\u00e9(e)\", profile: \"yin\" },<!-- [et_pb_line_break_holder] -->        { letter: \"B\", text: \"Plein(e) d'\u00e9nergie, j'ai besoin de me challenger\", profile: \"power\" },<!-- [et_pb_line_break_holder] -->        { letter: \"C\", text: \"En qu\u00eate de sens, avec envie de me recentrer\", profile: \"hatha\" },<!-- [et_pb_line_break_holder] -->        { letter: \"D\", text: \"Instable, j'ai besoin de retrouver un \u00e9quilibre\", profile: \"yinyang\" },<!-- [et_pb_line_break_holder] -->        { letter: \"E\", text: \"J'ai envie de bouger, de respirer et de prendre l'air\", profile: \"run\" }<!-- [et_pb_line_break_holder] -->      ]<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      text: \"Que recherches-tu dans le yoga ?\",<!-- [et_pb_line_break_holder] -->      options: [<!-- [et_pb_line_break_holder] -->        { letter: \"A\", text: \"Du calme, du l\u00e2cher-prise\", profile: \"yin\" },<!-- [et_pb_line_break_holder] -->        { letter: \"B\", text: \"Me d\u00e9passer, gagner en force et en confiance\", profile: \"power\" },<!-- [et_pb_line_break_holder] -->        { letter: \"C\", text: \"Mieux me conna\u00eetre, me connecter \u00e0 moi-m\u00eame\", profile: \"hatha\" },<!-- [et_pb_line_break_holder] -->        { letter: \"D\", text: \"Trouver un \u00e9quilibre entre douceur et mouvement\", profile: \"yinyang\" },<!-- [et_pb_line_break_holder] -->        { letter: \"E\", text: \"Compl\u00e9ter une activit\u00e9 physique et bouger autrement\", profile: \"run\" }<!-- [et_pb_line_break_holder] -->      ]<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      text: \"Qu'attends-tu d'une s\u00e9ance de yoga ?\",<!-- [et_pb_line_break_holder] -->      options: [<!-- [et_pb_line_break_holder] -->        { letter: \"A\", text: \"Me relaxer profond\u00e9ment et ralentir\", profile: \"yin\" },<!-- [et_pb_line_break_holder] -->        { letter: \"B\", text: \"Transpirer, me challenger physiquement et mentalement\", profile: \"power\" },<!-- [et_pb_line_break_holder] -->        { letter: \"C\", text: \"Explorer la respiration, la pr\u00e9sence et la posture\", profile: \"hatha\" },<!-- [et_pb_line_break_holder] -->        { letter: \"D\", text: \"Alterner entre mouvement et immobilit\u00e9\", profile: \"yinyang\" },<!-- [et_pb_line_break_holder] -->        { letter: \"E\", text: \"Allier mouvement, respiration et plaisir de bouger\", profile: \"run\" }<!-- [et_pb_line_break_holder] -->      ]<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      text: \"Ton rythme id\u00e9al pendant une s\u00e9ance ?\",<!-- [et_pb_line_break_holder] -->      options: [<!-- [et_pb_line_break_holder] -->        { letter: \"A\", text: \"Lent, doux et introspectif\", profile: \"yin\" },<!-- [et_pb_line_break_holder] -->        { letter: \"B\", text: \"Dynamique, intense et rythm\u00e9\", profile: \"power\" },<!-- [et_pb_line_break_holder] -->        { letter: \"C\", text: \"Pos\u00e9, conscient et ancr\u00e9\", profile: \"hatha\" },<!-- [et_pb_line_break_holder] -->        { letter: \"D\", text: \"Un m\u00e9lange de dynamique et de lenteur\", profile: \"yinyang\" },<!-- [et_pb_line_break_holder] -->        { letter: \"E\", text: \"Actif, fluide et en ext\u00e9rieur\", profile: \"run\" }<!-- [et_pb_line_break_holder] -->      ]<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      text: \"Comment veux-tu te sentir apr\u00e8s ta s\u00e9ance ?\",<!-- [et_pb_line_break_holder] -->      options: [<!-- [et_pb_line_break_holder] -->        { letter: \"A\", text: \"Apais\u00e9(e), rel\u00e2ch\u00e9(e), calme\", profile: \"yin\" },<!-- [et_pb_line_break_holder] -->        { letter: \"B\", text: \"Fier(e), fort(e), plein(e) d'\u00e9nergie\", profile: \"power\" },<!-- [et_pb_line_break_holder] -->        { letter: \"C\", text: \"Align\u00e9(e), centr\u00e9(e), connect\u00e9(e)\", profile: \"hatha\" },<!-- [et_pb_line_break_holder] -->        { letter: \"D\", text: \"\u00c9quilibr\u00e9(e), harmonis\u00e9(e)\", profile: \"yinyang\" },<!-- [et_pb_line_break_holder] -->        { letter: \"E\", text: \"L\u00e9ger(e), libre, plein(e) d'\u00e9nergie\", profile: \"run\" }<!-- [et_pb_line_break_holder] -->      ]<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  ];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var profiles = {<!-- [et_pb_line_break_holder] -->    yin: {<!-- [et_pb_line_break_holder] -->      name: \"Yin Yoga\",<!-- [et_pb_line_break_holder] -->      subtitle: \"La profondeur et le l\u00e2cher-prise\",<!-- [et_pb_line_break_holder] -->      desc: \"Le Yin Yoga est ta pratique id\u00e9ale. Les postures sont tenues longuement (3 \u00e0 5 minutes) pour aller travailler en profondeur les fascias et les articulations. C'est le yoga du calme absolu, parfait pour contrebalancer le stress du quotidien et cultiver un espace de douceur envers toi-m\u00eame.\",<!-- [et_pb_line_break_holder] -->      traits: [\"Apaisant\", \"Profond\", \"M\u00e9ditatif\", \"R\u00e9g\u00e9n\u00e9rant\"]<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    power: {<!-- [et_pb_line_break_holder] -->      name: \"Power Yoga\",<!-- [et_pb_line_break_holder] -->      subtitle: \"La force et le d\u00e9passement\",<!-- [et_pb_line_break_holder] -->      desc: \"Le Power Yoga est fait pour toi ! Dynamique et exigeant, il combine force, endurance et concentration. Chaque s\u00e9ance te pousse \u00e0 te surpasser tout en restant ancr\u00e9(e) dans ta respiration. Parfait si tu veux un yoga qui te challenge vraiment.\",<!-- [et_pb_line_break_holder] -->      traits: [\"Dynamique\", \"Tonifiant\", \"Challenging\", \"\u00c9nergisant\"]<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    hatha: {<!-- [et_pb_line_break_holder] -->      name: \"Hatha Yoga\",<!-- [et_pb_line_break_holder] -->      subtitle: \"L'\u00e9quilibre et la conscience\",<!-- [et_pb_line_break_holder] -->      desc: \"Le Hatha Yoga est ta pratique de pr\u00e9dilection. Postures pr\u00e9cises, travail de la respiration et ancrage dans le moment pr\u00e9sent \u2014 ce style te permettra de mieux te conna\u00eetre et de construire une pratique solide, consciente et durable.\",<!-- [et_pb_line_break_holder] -->      traits: [\"\u00c9quilibr\u00e9\", \"Conscient\", \"Structur\u00e9\", \"Ancr\u00e9\"]<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    yinyang: {<!-- [et_pb_line_break_holder] -->      name: \"Yin Yang Yoga\",<!-- [et_pb_line_break_holder] -->      subtitle: \"L'harmonie entre douceur et mouvement\",<!-- [et_pb_line_break_holder] -->      desc: \"Le Yin Yang Yoga correspond parfaitement \u00e0 ce que tu recherches. Il alterne une partie dynamique (Yang) pour \u00e9veiller le corps, et une partie douce et profonde (Yin) pour rel\u00e2cher et restaurer. Un \u00e9quilibre id\u00e9al pour retrouver harmonie et s\u00e9r\u00e9nit\u00e9.\",<!-- [et_pb_line_break_holder] -->      traits: [\"\u00c9quilibrant\", \"Harmonieux\", \"Complet\", \"Polyvalent\"]<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    run: {<!-- [et_pb_line_break_holder] -->      name: \"Run & Yoga\",<!-- [et_pb_line_break_holder] -->      subtitle: \"Le mouvement et la libert\u00e9\",<!-- [et_pb_line_break_holder] -->      desc: \"Le Run & Yoga est la combinaison parfaite pour toi ! Allier la course et le yoga te permet de bouger en plein air, de te d\u00e9penser, puis de r\u00e9cup\u00e9rer en profondeur. Une pratique compl\u00e8te pour les esprits actifs qui ont besoin de libert\u00e9 et de grand air.\",<!-- [et_pb_line_break_holder] -->      traits: [\"Actif\", \"Libre\", \"Complet\", \"Vivifiant\"]<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var current = 0;<!-- [et_pb_line_break_holder] -->  var selected = null;<!-- [et_pb_line_break_holder] -->  var scores = { yin: 0, power: 0, hatha: 0, yinyang: 0, run: 0 };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  document.getElementById('yq-start').addEventListener('click', function() {<!-- [et_pb_line_break_holder] -->    document.getElementById('yq-intro').style.display = 'none';<!-- [et_pb_line_break_holder] -->    document.getElementById('yq-quiz').style.display = 'block';<!-- [et_pb_line_break_holder] -->    renderQuestion();<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  function renderQuestion() {<!-- [et_pb_line_break_holder] -->    var q = questions[current];<!-- [et_pb_line_break_holder] -->    document.getElementById('yq-label').textContent = 'Question ' + (current + 1) + ' \/ ' + questions.length;<!-- [et_pb_line_break_holder] -->    document.getElementById('yq-text').textContent = q.text;<!-- [et_pb_line_break_holder] -->    document.getElementById('yq-progress').style.width = ((current \/ questions.length) * 100) + '%';<!-- [et_pb_line_break_holder] -->    var optDiv = document.getElementById('yq-options');<!-- [et_pb_line_break_holder] -->    optDiv.innerHTML = '';<!-- [et_pb_line_break_holder] -->    selected = null;<!-- [et_pb_line_break_holder] -->    var btn = document.getElementById('yq-next');<!-- [et_pb_line_break_holder] -->    btn.disabled = true;<!-- [et_pb_line_break_holder] -->    btn.textContent = current < questions.length - 1 ? 'Suivant' : 'Voir mon r\u00e9sultat';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    q.options.forEach(function(opt, i) {<!-- [et_pb_line_break_holder] -->      var b = document.createElement('button');<!-- [et_pb_line_break_holder] -->      b.className = 'option-btn';<!-- [et_pb_line_break_holder] -->      b.innerHTML = '<span class=\"option-letter\">' + opt.letter + '<\/span>' + opt.text;<!-- [et_pb_line_break_holder] -->      b.addEventListener('click', function() {<!-- [et_pb_line_break_holder] -->        document.querySelectorAll('.option-btn').forEach(function(x) { x.classList.remove('selected'); });<!-- [et_pb_line_break_holder] -->        b.classList.add('selected');<!-- [et_pb_line_break_holder] -->        selected = i;<!-- [et_pb_line_break_holder] -->        document.getElementById('yq-next').disabled = false;<!-- [et_pb_line_break_holder] -->      });<!-- [et_pb_line_break_holder] -->      optDiv.appendChild(b);<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  document.getElementById('yq-next').addEventListener('click', function() {<!-- [et_pb_line_break_holder] -->    if (selected === null) return;<!-- [et_pb_line_break_holder] -->    var profile = questions[current].options[selected].profile;<!-- [et_pb_line_break_holder] -->    scores[profile]++;<!-- [et_pb_line_break_holder] -->    current++;<!-- [et_pb_line_break_holder] -->    if (current < questions.length) {<!-- [et_pb_line_break_holder] -->      renderQuestion();<!-- [et_pb_line_break_holder] -->    } else {<!-- [et_pb_line_break_holder] -->      showResult();<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  function showResult() {<!-- [et_pb_line_break_holder] -->    document.getElementById('yq-quiz').style.display = 'none';<!-- [et_pb_line_break_holder] -->    var winner = Object.keys(scores).sort(function(a,b){ return scores[b]-scores[a]; })[0];<!-- [et_pb_line_break_holder] -->    var p = profiles[winner];<!-- [et_pb_line_break_holder] -->    var rs = document.getElementById('yq-result');<!-- [et_pb_line_break_holder] -->    rs.style.display = 'block';<!-- [et_pb_line_break_holder] -->    rs.innerHTML =<!-- [et_pb_line_break_holder] -->      '<\/p>\n<div class=\"result-card\">' +<!-- [et_pb_line_break_holder] -->        '<\/p>\n<div class=\"result-tag\">Ton profil yoga<\/div>\n<p>' +<!-- [et_pb_line_break_holder] -->        '<\/p>\n<div class=\"result-title\">' + p.name + '<\/div>\n<p>' +<!-- [et_pb_line_break_holder] -->        '<\/p>\n<div class=\"result-subtitle\">' + p.subtitle + '<\/div>\n<p>' +<!-- [et_pb_line_break_holder] -->        '<\/p>\n<div class=\"result-divider\"><\/div>\n<p>' +<!-- [et_pb_line_break_holder] -->        '<\/p>\n<div class=\"result-desc\">' + p.desc + '<\/div>\n<p>' +<!-- [et_pb_line_break_holder] -->        '<\/p>\n<div class=\"traits\">' + p.traits.map(function(t){ return '<span class=\"trait\">'+t+'<\/span>'; }).join('') + '<\/div>\n<p>' +<!-- [et_pb_line_break_holder] -->        '<\/p>\n<div class=\"btn-row\">' +<!-- [et_pb_line_break_holder] -->          '<button class=\"btn-fonce\" id=\"yq-restart\">Recommencer<\/button>' +<!-- [et_pb_line_break_holder] -->        '<\/div>\n<p>' +<!-- [et_pb_line_break_holder] -->      '<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->    document.getElementById('yq-restart').addEventListener('click', function() {<!-- [et_pb_line_break_holder] -->      current = 0; selected = null;<!-- [et_pb_line_break_holder] -->      scores = { yin: 0, power: 0, hatha: 0, yinyang: 0, run: 0 };<!-- [et_pb_line_break_holder] -->      rs.style.display = 'none';<!-- [et_pb_line_break_holder] -->      document.getElementById('yq-intro').style.display = 'block';<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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_module_preset=\u00a0\u00bb0988098f-f7c3-41fc-8caa-45c8b887c6cf\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22header_2_text_color%22,%22header_text_color%22,%22text_text_color%22%93,%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22header_text_color%22,%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h1>FAQ<\/h1>\n<h2>Cours de Yoga \u00e0 Die (Dr\u00f4me)<!-- notionvc: 2758f42e-0b4b-49b4-a6c8-662dc42eb48a --><\/h2>\n<p>Si vous ne trouvez pas la r\u00e9ponse \u00e0 votre question ici, contactez moi directement.\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/almashkayoga.com\/contact\/#contact\u00a0\u00bb button_text=\u00a0\u00bbMe contacter\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbebf39603-d4b9-462c-9518-06d61594bb6a\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbO\u00f9 donnes-tu tes cours de yoga ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; closed_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22border_color_all%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_icon_color%22,%22icon_color%22,%22open_toggle_text_color%22,%22title_text_color%22,%22closed_toggle_text_color%22,%22body_text_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"568\" data-end=\"794\">Je donne mes cours de yoga \u00e0 Die, dans la Dr\u00f4me.<br data-start=\"616\" data-end=\"619\" \/>Les s\u00e9ances ont lieu principalement \u00e0 l\u2019Avant-Post, mais \u00e9galement en ext\u00e9rieur pour les Run &amp; Yoga, ainsi que dans une petite salle plus intimiste pour les cours de Yin Yoga.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbY a-t-il des cours de yoga en plein air ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; closed_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22border_color_all%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_icon_color%22,%22icon_color%22,%22open_toggle_text_color%22,%22title_text_color%22,%22closed_toggle_text_color%22,%22body_text_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"848\" data-end=\"953\">Oui, chaque semaine je propose des s\u00e9ances de Run &amp; Yoga, une pratique qui combine course \u00e0 pied et yoga.<\/p>\n<p data-start=\"955\" data-end=\"1084\">Pendant la saison estivale, davantage de cours de yoga en ext\u00e9rieur sont propos\u00e9s afin de profiter du cadre naturel de la r\u00e9gion.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPuis-je faire du yoga sans \u00eatre souple ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; closed_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22border_color_all%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_icon_color%22,%22icon_color%22,%22open_toggle_text_color%22,%22title_text_color%22,%22closed_toggle_text_color%22,%22body_text_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"1137\" data-end=\"1209\">Bien s\u00fbr ! Il n\u2019est pas n\u00e9cessaire d\u2019\u00eatre souple pour commencer le yoga.<\/p>\n<p data-start=\"1211\" data-end=\"1314\">Au contraire, la pratique r\u00e9guli\u00e8re du yoga vous permettra d\u2019am\u00e9liorer progressivement votre souplesse.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbFaut-il avoir un niveau particulier pour suivre les cours de yoga ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; closed_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22border_color_all%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_icon_color%22,%22icon_color%22,%22open_toggle_text_color%22,%22title_text_color%22,%22closed_toggle_text_color%22,%22body_text_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"1394\" data-end=\"1519\">Non, les cours de yoga sont accessibles \u00e0 tous les niveaux, d\u00e9butants comme pratiquants confirm\u00e9s, sauf indication contraire.<\/p>\n<p data-start=\"1521\" data-end=\"1644\">Je m\u2019adapte aux \u00e9l\u00e8ves pr\u00e9sents et propose diff\u00e9rentes variations en fonction des besoins, des niveaux et des morphologies.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPeut-on suivre un cours de yoga en anglais ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; closed_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22border_color_all%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_icon_color%22,%22icon_color%22,%22open_toggle_text_color%22,%22title_text_color%22,%22closed_toggle_text_color%22,%22body_text_color%22%93}\u00a0\u00bb]<\/p>\n<p data-start=\"1701\" data-end=\"1771\">Oui, je peux adapter tous mes cours de yoga en fran\u00e7ais et en anglais.<\/p>\n<p data-start=\"1773\" data-end=\"1853\">Pendant la saison estivale, certains cours sont propos\u00e9s directement en anglais.<\/p>\n<p data-start=\"1855\" data-end=\"1939\">N\u2019h\u00e9sitez pas \u00e0 me pr\u00e9ciser \u00e0 l\u2019avance si vous souhaitez suivre un cours en anglais.<\/p>\n<p data-start=\"1521\" data-end=\"1644\">Je m\u2019adapte aux \u00e9l\u00e8ves pr\u00e9sents et propose diff\u00e9rentes variations en fonction des besoins, des niveaux et des morphologies.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPuis-je payer sur place ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; closed_toggle_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb toggle_icon=\u00a0\u00bb&#xe050;||divi||400&Prime; open_icon_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb open_toggle_icon=\u00a0\u00bb&#xe04f;||divi||400&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb title_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|10px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; global_colors_info=\u00a0\u00bb{%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22border_color_all%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22open_icon_color%22,%22icon_color%22,%22open_toggle_text_color%22,%22title_text_color%22,%22closed_toggle_text_color%22,%22body_text_color%22%93}\u00a0\u00bb]<\/p>\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:298b6e14-abae-46af-9b00-9220d1fc1de3-10\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"0d2dc7b9-9590-438f-bdd4-d6125ed04d31\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"1977\" data-end=\"2017\">Oui, le paiement sur place est possible.<\/p>\n<p data-start=\"2019\" data-end=\"2134\">Je vous demande simplement de r\u00e9server votre cours \u00e0 l\u2019avance via le site internet ou en me contactant directement.<\/p>\n<p data-start=\"2136\" data-end=\"2219\">Le r\u00e8glement peut ensuite se faire en ligne, ou sur place en esp\u00e8ces ou par ch\u00e8que.<\/p>\n<p data-start=\"2221\" data-end=\"2268\" data-is-last-node=\"\" data-is-only-node=\"\">La carte bancaire n\u2019est pas accept\u00e9e sur place.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les diff\u00e9rents types de yogaLe hatha yoga est le yoga le plus traditionnel de cette pratique, dont les autres pratiques sont issues. Le terme hatha signifie \u00e0 la fois force et pers\u00e9v\u00e9rance, mais aussi l\u2019union du soleil (ha) et de la lune (tha). C\u2019est une pratique lente et accessible, id\u00e9ale pour prendre le temps d\u2019explorer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":28,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages\/143\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages\/143\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/media?parent=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}