{"id":251,"date":"2026-04-03T16:58:05","date_gmt":"2026-04-03T16:58:05","guid":{"rendered":"https:\/\/almashkayoga.com\/?page_id=251"},"modified":"2026-04-23T11:15:09","modified_gmt":"2026-04-23T11:15:09","slug":"contact","status":"publish","type":"page","link":"https:\/\/almashkayoga.com\/en\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"

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Namaste, moi c\u2019est Douchka<\/h1>\n

Professeure de yoga depuis 2021<\/strong> (plus de 800 h de formation), je me suis form\u00e9e en Estonie, en Espagne et en Inde, entre traditions et approches contemporaines.<\/p>\n

J\u2019enseigne le Power, le Hatha et le Yin Yoga,<\/strong> en cherchant toujours l\u2019\u00e9quilibre entre force et douceur<\/strong>, intensit\u00e9 et l\u00e2cher-prise.<\/p>\n

Mes cours int\u00e8grent une dimension consciente, m\u00ealant mouvement, respiration et philosophie.<\/strong><\/p>\n

\u00c9galement instructrice de Pilates et de fitness<\/strong>, je propose des s\u00e9ances en ext\u00e9rieur, en studio, \u00e0 domicile ou en salle, en fran\u00e7ais et en anglais.<\/strong><\/p>\n

Mon intention : vous accompagner vers un mieux-\u00eatre global, dans un cadre bienveillant et accessible.<\/p>\n

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\u00a0\u00bb number=\u00a0\u00bb3″ percent_sign=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les dates cl\u00e9s<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|||10px|false|false\u00a0\u00bb scroll_vertical_motion_enable=\u00a0\u00bbon\u00a0\u00bb scroll_vertical_motion=\u00a0\u00bb13|50|50|84|1.5|0|-1″ scroll_fade=\u00a0\u00bb5|46|46|89|0|100|100″ border_width_left=\u00a0\u00bb3px\u00a0\u00bb border_color_left=\u00a0\u00bb#593628″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

2018<\/strong><\/span><\/h2>\n

Debut de ma pratique personnel du Yoga<\/span><\/p>\n

2021<\/strong><\/span><\/h2>\n

200h YTT Vinyasa & Hatha, Om & Flow, Estonie<\/span><\/p>\n

2022<\/strong><\/span><\/h2>\n

Mes premiers cours<\/span><\/p>\n

2023<\/span><\/h2>\n

\u2022 50h YTT Yin Yoga en Espagne
\u2022 Instructeur de Pilates Mat , Learn & Fit, France
\u2022 80h YTT Pre-post natal\u00a0 methode DeGasquet, France <\/span><\/p>\n

2024<\/span><\/h2>\n

\u2022 200h YTT Ashtanga & Hatha , Arohan yoga school, Inde
\u2022 CQP instructeur de Fitness , Learn & fit , France <\/span><\/p>\n

2025<\/span><\/h2>\n

300h YTT Ashtanga & Hatha, Triguna yoga school, Inde <\/span><\/p>\n

2026<\/span><\/h2>\n

Installation \u00e0 Die, Dr\u00f4me<\/span><\/p>\n

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Me contacter<\/h1>\n

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+33 (0)6 84 77 58 84<\/strong><\/p>\n

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almashka.yoga@gmail.com<\/a><\/strong><\/p>\n

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@almashkayoga<\/span><\/span><\/strong><\/p>\n

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@almashka.yoga<\/span><\/span><\/strong><\/p>\n

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Die, Drome – France<\/strong><\/p>\n

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Revivez les \u00e9v\u00e8nements pass\u00e9s<\/h1>\n

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Namaste, moi c\u2019est Douchka Professeure de yoga depuis 2021 (plus de 800 h de formation), je me suis form\u00e9e en Estonie, en Espagne et en Inde, entre traditions et approches contemporaines. J\u2019enseigne le Power, le Hatha et le Yin Yoga, en cherchant toujours l\u2019\u00e9quilibre entre force et douceur, intensit\u00e9 et l\u00e2cher-prise. Mes cours int\u00e8grent une […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-251","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":62,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages\/251\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages\/251\/revisions\/574"}],"wp:attachment":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/media?parent=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}