{"id":48,"date":"2026-04-02T10:07:33","date_gmt":"2026-04-02T10:07:33","guid":{"rendered":"https:\/\/almashkayoga.com\/?page_id=48"},"modified":"2026-05-12T09:48:12","modified_gmt":"2026-05-12T09:48:12","slug":"accueil","status":"publish","type":"page","link":"https:\/\/almashkayoga.com\/en\/","title":{"rendered":"Accueil"},"content":{"rendered":"

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Bouger, respirer, se retrouver.<\/span><\/h1>\n

Bienvenue chez Almashka Yoga<\/strong>, un espace pour revenir \u00e0 soi \u00e0 travers le mouvement, la respiration, la m\u00e9ditation et la philosophie.<\/strong><\/p>\n

Ici, on explore l\u2019\u00e9quilibre entre puissance et ancrage,<\/strong> entre intensit\u00e9 et douceur<\/strong>, pour cultiver une harmonie profonde. Une invitation \u00e0 se reconnecter \u00e0 soi, \u00e0 son corps, \u00e0 la terre et au monde qui nous entoure.<\/p>\n

Que ce soit en cours, en retraite ou en ligne, je t\u2019accompagne sur ce chemin vers plus de conscience et de pr\u00e9sence.<\/strong><\/p>\n

\u00c0 tr\u00e8s bient\u00f4t.<\/p>\n

<\/p>\n

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R\u00e9server votre retraite de Yoga<\/h1>\n

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D\u00e9couvrez les cours de yoga<\/h1>\n

Une invitation \u00e0 explorer<\/h2>\n

Que tu recherches de la douceur ou de la force<\/strong>, de la l\u00e9g\u00e8ret\u00e9 ou de la profondeur, tu trouveras ici des pratiques inclusives,<\/strong> accessibles<\/strong> et adapt\u00e9es \u00e0 chaque besoin<\/strong> et \u00e0 chaque moment<\/strong>.<\/p>\n

Chaque cours est une invitation \u00e0 explorer<\/strong>, \u00e0 ressentir et \u00e0 te reconnecter \u00e0 toi-m\u00eame, \u00e0 ton rythme.<\/p>\n

Ici, il n\u2019y a rien \u00e0 prouver.<\/strong><\/p>\n

Juste \u00e0 ressentir.
<\/p>\n

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Qui suis-je ?<\/h1>\n

Douchka Malaval<\/h2>\n

Professeure de yoga depuis 2021 (+ de 800h de formation), je me suis form\u00e9e en Estonie, en Espagne et en Inde, nourrissant ma pratique d\u2019influences \u00e0 la fois traditionnelles et contemporaines.<\/strong><\/p>\n

J\u2019enseigne principalement le Power, le Hatha et le Yin Yoga<\/strong>. Entre puissance et ancrage, intensit\u00e9 et l\u00e2cher-prise, dynamisme et \u00e9quilibre, force et douceur<\/strong>, j\u2019aime transmettre ces \u00e9nergies oppos\u00e9es mais compl\u00e9mentaires<\/strong> \u2014 en y int\u00e9grant toujours une dimension philosophique et\/ou spirituelle, pour inviter \u00e0 plus de conscience<\/strong>.<\/p>\n

\u00c9galement instructrice de Pilates et de fitness<\/strong>, vous pouvez me retrouver en plein air, en studio, en salle de sport ou \u00e0 domicile, en fran\u00e7ais comme en anglais.<\/strong> Mon intention est d\u2019accompagner chacun\u00b7e vers un mieux-\u00eatre global \u00e0 travers le mouvement conscient, la respiration et l\u2019\u00e9coute du corps, dans un cadre bienveillant et respectueux.<\/strong><\/p>\n

<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/almashkayoga.com\/contact\/\u00a0\u00bb button_text=\u00a0\u00bbEn savoir plus\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbfeb15069-1070-4793-aec5-4a6e73b52710″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/almashkayoga.com\/wp-content\/uploads\/2026\/04\/img_8031-aspect-ratio-900-900-e1775126422601.jpg\u00a0\u00bb title_text=\u00a0\u00bbimg_8031-aspect-ratio-900-900″ force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Revivez les \u00e9v\u00e8nements pass\u00e9<\/h1>\n

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Bouger, respirer, se retrouver. Bienvenue chez Almashka Yoga, un espace pour revenir \u00e0 soi \u00e0 travers le mouvement, la respiration, la m\u00e9ditation et la philosophie. Ici, on explore l\u2019\u00e9quilibre entre puissance et ancrage, entre intensit\u00e9 et douceur, pour cultiver une harmonie profonde. Une invitation \u00e0 se reconnecter \u00e0 soi, \u00e0 son corps, \u00e0 la terre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":55,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/pages\/48\/revisions\/634"}],"wp:attachment":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}