{"id":247,"date":"2026-04-03T16:05:40","date_gmt":"2026-04-03T16:05:40","guid":{"rendered":"https:\/\/almashkayoga.com\/?p=247"},"modified":"2026-05-12T09:23:27","modified_gmt":"2026-05-12T09:23:27","slug":"quest-que-le-yoga","status":"publish","type":"post","link":"https:\/\/almashkayoga.com\/en\/quest-que-le-yoga\/","title":{"rendered":"Concr\u00e8tement, qu\u2019est-ce que le yoga ?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bb56403b09-aeb4-4e5f-9134-b5ff6cf7e8df\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Concr\u00e8tement, qu\u2019est-ce que le yoga ?<!-- notionvc: be76ac9b-9466-490a-81ff-14a0de797311 --><\/h2>\n<p><strong>Plus on pratique le yoga, plus il devient difficile de le d\u00e9finir.<\/strong><!-- notionvc: ef521940-8e1f-4baf-8f9c-a2979f6c49c8 --><\/p>\n<p>Le yoga est une <strong>discipline ancestrale originaire d\u2019Inde<\/strong>, qui vise \u00e0 <strong>harmoniser le corps et l\u2019esprit.<\/strong><\/p>\n<p>Il nous invite \u00e0 mieux nous conna\u00eetre, \u00e0 nous reconnecter \u00e0 nous-m\u00eames :<strong> \u00e0 notre corps, \u00e0 notre mental, \u00e0 notre c\u0153ur.<\/strong><\/p>\n<p>Plus qu\u2019une simple pratique, le yoga est une v\u00e9ritable <strong>philosophie de vie.<\/strong><\/p>\n<p>Issu du mot sanskrit <em>\u00ab Yuj \u00bb<\/em>, qui signifie \u00ab union \u00bb, le yoga cherche \u00e0 <strong>relier toutes les dimensions de notre \u00eatre<\/strong> : le corps, l\u2019esprit, le c\u0153ur et l\u2019\u00e2me.<\/p>\n<p>C\u2019est un chemin vers un \u00e9tat d\u2019\u00e9quilibre int\u00e9rieur \u2014 un \u00e9tat que l\u2019on pourrait appeler simplement : <strong><em>l\u2019\u00e9tat de yoga<\/em>.<\/strong><\/p>\n<p>Le yoga puise ses racines dans la tradition indienne et <strong>s\u2019inspire de diff\u00e9rentes philosophies et courants spirituels.<\/strong><\/p>\n<p><strong>Cependant, il n\u2019est pas une religion.<\/strong><\/p>\n<p>Il peut accompagner chacun, croyant ou non, dans son cheminement personnel.<\/p>\n<p>Il <strong>invite \u00e0 se reconnecter \u00e0 soi, \u00e0 ses ressentis, \u00e0 ses croyances\u2026<\/strong> ou simplement \u00e0 l\u2019instant pr\u00e9sent.<\/p>\n<p>Chacun est libre d\u2019y mettre l\u2019intention qui lui parle.<\/p>\n<p><!-- notionvc: 8a6a5cb6-f3df-454f-9980-6ff84e565a87 --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/almashkayoga.com\/wp-content\/uploads\/2026\/04\/IMG_0986.jpg\u00a0\u00bb title_text=\u00a0\u00bbIMG_0986&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bb56403b09-aeb4-4e5f-9134-b5ff6cf7e8df\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>\u2728 Une pratique bien plus que physique<\/h2>\n<p>En studio, le yoga se pratique souvent sur un tapis \u00e0 travers <strong>des postures (<em>asanas<\/em>),<\/strong> des <strong>exercices de respiration (<em>pranayama<\/em>)<\/strong> et des <strong>pratiques m\u00e9ditatives (<em>dharana<\/em>, <em>dhyana<\/em>).<\/strong><\/p>\n<p>Mais les cours ne sont qu\u2019une porte d\u2019entr\u00e9e.<\/p>\n<p>Le yoga est une pratique bien plus vaste.<\/p>\n<p>Il englobe :<\/p>\n<ul>\n<li>le mouvement et les postures (<em>asanas<\/em>)<\/li>\n<li>la respiration consciente (<em>pranayama<\/em>)<\/li>\n<li>une mani\u00e8re de vivre, envers soi-m\u00eame et envers les autres (<em>yamas &amp; niyamas<\/em>)<\/li>\n<li>la gestion des sens et du mental<\/li>\n<li>la m\u00e9ditation<\/li>\n<\/ul>\n<p>C\u2019est une invitation \u00e0 vivre avec plus de conscience.<br \/>\u00c0 \u00e9voluer, \u00e0 apprendre, \u00e0 s\u2019observer.<br \/>\u00c0 donner, sans toujours attendre en retour.<\/p>\n<p>Le yoga ne se limite pas au tapis : il se vit aussi dans le quotidien, dans nos choix, nos relations, notre mani\u00e8re d\u2019\u00eatre au monde.<\/p>\n<p><strong>Petit \u00e0 petit, il devient un \u00e9tat d\u2019\u00eatre.<\/strong><\/p>\n<p>Un sentiment d\u2019unit\u00e9 avec soi-m\u00eame\u2026 et avec tout ce qui nous entoure.<\/p>\n<p><!-- notionvc: 81e70275-9ccb-414a-ab46-57179f92dba4 --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bb0988098f-f7c3-41fc-8caa-45c8b887c6cf\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; header_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; header_2_text_color=\u00a0\u00bbgcid-105a95cd-8264-42d8-a2b4-2f526a30a906&Prime; global_colors_info=\u00a0\u00bb{%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22text_text_color%22,%22header_text_color%22,%22text_text_color%22%93,%22gcid-105a95cd-8264-42d8-a2b4-2f526a30a906%22:%91%22text_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Une pratique accessible \u00e0 tous<\/h2>\n<p><strong>Le yoga est universel.<\/strong><\/p>\n<p>Peu importe l\u2019\u00e2ge, le genre, la condition physique, la culture ou les croyances.<\/p>\n<p>Enfants, sportifs, femmes enceintes, personnes en situation de handicap, souples ou non : chacun peut y trouver sa place.<\/p>\n<p>Il existe de nombreux styles de yoga, chacun avec ses sp\u00e9cificit\u00e9s :<\/p>\n<p>Hatha, Vinyasa, Ashtanga, Yin, Nidra, Kundalini\u2026<\/p>\n<p><strong>Chaque pratique a son rythme, son intention et sa philosophie, permettant \u00e0 chacun de trouver celle qui lui correspond.<\/strong><\/p>\n<p><!-- notionvc: 08fa6163-50a1-4b9b-9add-b999b40cd935 --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/almashkayoga.com\/wp-content\/uploads\/2026\/04\/IMG_7459.jpg\u00a0\u00bb title_text=\u00a0\u00bbScreenshot\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bb56403b09-aeb4-4e5f-9134-b5ff6cf7e8df\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Yoga &amp; moi<\/h2>\n<p><strong>J\u2019ai d\u00e9couvert le yoga \u00e0 un moment charni\u00e8re de ma vie.<\/strong><\/p>\n<p>Une pratique riche, ouverte et profond\u00e9ment transformatrice, qui m\u2019accompagne aujourd\u2019hui au quotidien. Le yoga m\u2019a aid\u00e9e \u00e0 sortir de sch\u00e9mas mentaux n\u00e9gatifs.<\/p>\n<p>Il m\u2019a appris la discipline, le bien-\u00eatre, mais surtout \u00e0 me conna\u00eetre, me comprendre et m\u2019accepter.<br \/>J\u2019y ai trouv\u00e9 une mani\u00e8re plus douce et consciente de renforcer mon corps, tout en en prenant soin.<\/p>\n<p>Aujourd\u2019hui, ma pratique <strong>m\u2019aide \u00e0 r\u00e9guler mes \u00e9motions et \u00e0 clarifier mes pens\u00e9es.<\/strong><\/p>\n<p>Se reconnecter \u00e0 son corps, \u00e0 son \u00eatre, \u00e0 ses \u00e9motions et \u00e0 ce qui nous entoure\u2026 C\u2019est ce que j\u2019ai d\u00e9couvert gr\u00e2ce au yoga.<\/p>\n<p>Et <strong>c\u2019est ce que je souhaite vous transmettre \u00e0 travers mes cours.<\/strong><\/p>\n<p><!-- notionvc: bf35dea5-e787-41c2-b8f6-397da9de581d --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/almashkayoga.com\/wp-content\/uploads\/2026\/04\/77F82D56-D438-47D5-8DFF-8BFD10262BE0-scaled.jpg\u00a0\u00bb positioning=\u00a0\u00bbnone\u00a0\u00bb height_tablet=\u00a0\u00bb\u00a0\u00bb height_phone=\u00a0\u00bb\u00a0\u00bb height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_height=\u00a0\u00bb1000px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-58dcaa6c-9296-49d6-8140-3e944ffc911b\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-58dcaa6c-9296-49d6-8140-3e944ffc911b%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h1 style=\"text-align: center;\">\u2728 <strong>Si ce post t\u2019a plu, n\u2019h\u00e9site pas \u00e0 liker, commenter, partager et l\u2019enregistrer !<\/strong><\/h1>\n<p style=\"text-align: center;\">\u00a0Pour toute question, <a href=\"https:\/\/almashkayoga.com\/contact\">contacte-moi.<\/a><\/p>\n<p style=\"text-align: center;\">Et si tu souhaites commencer le yoga avec moi, r\u00e9serve un cours en message priv\u00e9, par email, WhatsApp ou t\u00e9l\u00e9phone.<\/p>\n<p style=\"text-align: center;\"><!-- notionvc: 6256d431-8424-40ac-8f6f-420417c9732c --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plus on pratique le yoga, plus il devient difficile de le d\u00e9finir.<\/p>\n<p>Le yoga est une discipline ancestrale originaire d\u2019Inde, qui vise \u00e0 harmoniser le corps et l\u2019esprit.<\/p>\n<p>Il nous invite \u00e0 mieux nous conna\u00eetre, \u00e0 nous reconnecter \u00e0 nous-m\u00eames : \u00e0 notre corps, \u00e0 notre mental, \u00e0 notre c\u0153ur.<\/p>","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[1],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":12,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":623,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/posts\/247\/revisions\/623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almashkayoga.com\/en\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}