The Different Styles of Yoga
HATHA YOGA – Balance and Steady Progress
Hatha Yoga isthe most traditional form of yoga , from which many other styles have evolved.
The word Hatha signifies both strength and perseverance, as well as the union of the sun (ha) and the moon (tha).
This is a slow and accessible practice, ideal for taking the time to explore postures in depth. It invites you to ground yourself, balance your energies, cultivate conscious breathing, and build strength, while developing a deeper presence in the moment.
- Presence + Grounding + Strength + Alignment
VINYASA YOGA – Flow and Energy
A fluid and dynamic style of yoga where movement flows in harmony with the breath. Each class develops mobility, flexibility, strength, and presence, creating a practice that is both energizing and grounding.
- Energetic + Mobility + Creativity
POWER YOGA – Strength and Self-Confidence
A dynamic and empowering practice that builds strength, enhances mobility, and cultivates self-confidence. Through a steady and energizing rhythm, you'll develop endurance, balance, and fluidity while challenging both body and mind.
- Strength + Confidence + Mobility + Balance
MORNING YOGA – A Gentle Awakening
A gentle way to awaken the body and start the day with intention. Through mindful movement, breathwork, and fluid sequences, you'll feel energized, centered, and aligned.
- Gentleness + Flow
YIN YOGA – Depth and Surrender
A slow, introspective, and deeply nourishing practice. Postures are held passively for several minutes and supported with bolsters, blocks, straps, and other props.
This practice helps release tension, improve flexibility, hydrate and stretch the fascia, and calm the mind.
- Introspection + Stillness + Depth + Meditative + Fascia
RUN & YOGA
Imagine your run club fused with a yoga class ✨
A friendly and relaxed practice combining breathwork, intention setting, mindful movement, a warm-up inspired by Sun Salutations, around 30 minutes of jogging, strength training, and a gentle cool-down with stretches—followed, of course, by savasana.
- Endurance + Community + Running + Training
YIN YANG YOGA
A balanced practice that brings together softness and dynamism.
We begin with a Yin phase—slow, still, and deeply grounding, with postures held for several minutes—before moving into a more active and fluid Yang phase, creating harmony between body and mind.
- Harmony + Softness + Strength
PRE- & POSTNATAL YOGA
Classes thoughtfully designed for pregnancy and the postpartum period, supporting the body through each stage with care and gentleness. These sessions help relieve tension, build strength safely, cultivate mindful breathing, and deepen the connection with yourself and your baby.
- Available exclusively as private sessions. Contact me to learn more.
Take the Quiz and Discover Which Yoga Style Suits You Best!
FAQ
Yoga Classes in Die (Drôme)
If you can't find the answer to your question here, feel free to contact me directly.
Where do you teach your yoga classes?
I teach yoga classes in Die, in the Drôme region of France.
Most classes take place at Avant-Post, but I also offer outdoor sessions for Run & Yoga, as well as Yin Yoga classes in a smaller, more intimate space.
Do you offer outdoor yoga classes?
Yes! Every week, I offer Run & Yoga sessions, a unique practice that combines running and yoga.
During the summer season, additional outdoor yoga classes are available, allowing you to fully enjoy the beautiful natural surroundings of the region.
Can I practice yoga if I'm not flexible?
Absolutely! You don't need to be flexible to start practicing yoga.
In fact, a regular yoga practice can help you gradually improve your flexibility over time.
Do I need a certain level of experience to join the classes?
No. Yoga classes are open to all levels, from complete beginners to experienced practitioners, unless otherwise specified.
I adapt each class to the students present and offer variations to suit different needs, experience levels, and body types.
Can I attend a yoga class in English?
Yes, all of my yoga classes can be taught in either French or English.
During the summer season, some classes are offered directly in English.
Feel free to let me know in advance if you would like to attend a class in English.
I adapt each class to the students present and offer variations to suit different needs, experience levels, and body types.
Can I pay on-site?
Yes, on-site payment is possible.
I simply ask that you reserve your class in advance through the website or by contacting me directly.
Payment can then be made online, or on-site by cash or cheque.
Please note that bank cards are not accepted on-site.